The Role of Gratitude and Positive Thinking in Mental Wellbeing.

The Role of Gratitude and Positive Thinking in Mental Wellbeing.

This workshop is designed to support individuals navigating major life changes such as migration, financial stress and living far from family. Participants will explore how practices like gratitude and positive thinking can help restore balance, reduce stress and strengthen emotional resilience.

Delivered in a respectful, safe and supportive manner, the session provides simple strategies to reduce overwhelm and build emotional stability during times of uncertainty. Delivered in English with language support in Punjabi and Hindi.

Punjabi:
ਸ਼ੁਕਰਗੁਜ਼ਾਰੀ ਅਤੇ ਸਕਾਰਾਤਮਕ ਸੋਚ ਦਾ ਮਾਨਸਿਕ ਸਿਹਤ ਵਿੱਚ ਭੂਮਿਕਾ

Hindi:
कृतज्ञता और सकारात्मक सोच का मानसिक स्वास्थ्य में महत्व

Who’s eligible?

This workshop is open to refugee claimants, government assisted refugees, privately sponsored refugees and other humanitarian status.

Registration:

To register please click here.

This workshop will be help in person at our DIVERSEcity Campus, 13455 76 Ave, Surrey BC in Room 212 and online via Zoom.